Beginners: Come
join this kid-friendly group (plenty of games)! You
will have fun while improving fitness and running skills.
No prior experience needed! Starting
at age 5. This group meets Monday & Friday
Intermediate: Improve
your running fitness & speed while having fun.
Includes a variety of short & longer distances, interval
training, speed & agility training, and games. Age varies with experience.
Meets Monday, Wednesday, & Friday
Advanced:
Includes these types of training: speed,
agility, quickness, strength, interval, tempo, threshold, repetition
& base building. Meets up to six
days/week, or Tues., Thurs., & Saturdays for Adult runners only. High-school & middle-school athletes
join before and after your school seasons for excellent pre-season
preparation and post-season racing opportunities.
How
to Get Started: Please
contact Head Coach Catie Rodeheffer for more information on which
practice group is right for you, and for meeting times and locations. email: Catie Rodeheffer
Membership is $24/month for Beginners; $28/month for Intermediate; and $32/month for Student Advanced; $28/month for Adults.
No charge for first 2 practices. Additional
fees may apply. Including,
but not limited to, meet & uniform fees, travel costs, and
USAT&F membership.